Whether you're addicted to drugs, alcohol or something else, your addiction has the power to change your life for the worse. If you're noticing that your addiction is impacting your relationships, work or social life, it's wise to talk to a psychologist. Here's how addiction therapy could benefit you.
Recognising the Extent of Your Addiction
When you're suffering from an addiction it's sometimes hard to recognise how severe it is. However, admitting to the severity of your condition is essential if your counselling sessions are going to be effective. Trying to move through this process alone can feel daunting, as you may struggle with some of the emotions you experience. Your psychologist will gently help you take stock of how your addiction is affecting your life. Doing so is important, as it'll help to generate the motivation you need to complete your therapy successfully.
Finding Better Coping Mechanisms
Everyone has a reason for developing their addiction. Usually, the substance or habit they're addicted to is a coping mechanism for stress or managing traumatic memories. Your psychologist can help you find alternative coping mechanisms that are healthy and productive. For example, if you drink regularly to manage traumatic memories, they can help you come to terms with those memories. They may also introduce you to an alternative. Alternatives can include exercise that generates pleasurable hormones or journalling as an outlet.
Repairing Broken Relationships
It's unusual to suffer from an addiction and not damage some relationships. When you are struggling to access the substance or habit you're addicted to, you may treat your loved ones in a way that upsets them. As you recover from your addiction, it's normal to feel as though those relationships are beyond repair. However, that isn't always the case. A psychologist can talk you through ways to repair your relationships. They can also help you come to terms with any relationships that you can't repair. In some cases, these processes may require couples or family counselling.
Creating a Better Routine
Without realising it, you may have fallen into a daily routine that naturally leads to destructive behaviours. One example of this is drinking or substance use when you return from work. Your counselling team can assess what your routine is and introduce you to alternatives that distract you from destructive actions. Establishing new routines and habits can be hard. However, with expert guidance, you can fall into a healthier pattern and increase your chances of stepping away from your addiction.
For more info, contact a local clinic like Therapia Psychology.