Why Anxiety Patients Should Seek Anxiety Counselling Services

Anxiety is one of the common mental health conditions in the world today, and it adversely affects one's quality of life. People with this condition worry a lot about their future, and this makes them nervous all the time. In fact, they live in fear, doubt their abilities and don't see anything good coming their way.  Anxiety usually manifests in various ways such as avoidant behaviours, vigilance, muscle tension and preparedness for danger. Read More 

Should You See a Counsellor or a Psychotherapist for Support?

Modern-day life can be very complex, fast-paced and difficult to understand. Little wonder that people often struggle to cope and find it difficult to understand what is happening to them in the larger context. While most people, in truth, need to face issues and often need to make difficult decisions, for some the process can become overwhelming or even unbearable. In this case, they may want to reach out for support but may not know whether to turn to a counsellor or therapist. Read More 

How to Come up with a Plan to Help You Beat Addiction

If you've been battling addiction, it's important to remember that you're not alone. Millions of Australians will go through the same issues as you in any given year and if you have sought help for your troubles, you have taken the first, but significant step forward. However, don't underestimate the challenge that you may face when you go back out "into the real world." You will have to come up with a plan and stick to it as robustly as possible, if you are to avoid any issues in the future. Read More 

How Meditation Helps Control Both Sides of the Bipolar Disorder Coin

Bipolar disorder can be an extremely difficult condition to manage. It's unusual among mental health problems in that, as the name suggests, it causes two distinct and opposing states. Although the high, or manic, periods frequently feel less problematic to the person experiencing them, they can still cause difficulty by leading to inappropriate actions or a lack of focus and concentration. Luckily, there are ways to reduce the impact bipolar disorder has on your life. Read More 

Two Tips for Couples Who Are Going for Their First Relationship Counselling Session

If you and your partner have decided to book an appointment with a relationship counsellor, here are two tips which you may find useful. Decide in advance which topics you wish to discuss The problems within a romantic relationship can often be quite complex and, as such, can be difficult to articulate clearly. This fact, coupled with the nervousness that most people feel at the prospect of speaking to a counsellor for the first time, can sometimes lead to couples spending their initial counselling session discussing superficial, petty problems, instead of the serious, underlying issues that are damaging their relationship. Read More