Whether you're addicted to drugs, alcohol or something else, your addiction has the power to change your life for the worse. If you're noticing that your addiction is impacting your relationships, work or social life, it's wise to talk to a psychologist. Here's how addiction therapy could benefit you.
Recognising the Extent of Your Addiction
When you're suffering from an addiction it's sometimes hard to recognise how severe it is. However, admitting to the severity of your condition is essential if your counselling sessions are going to be effective.
Read More
There are many benefits of getting professional counselling services, from boosting your mood to talking through a difficult childhood. This guide explains three reasons that you should consider getting counselling.
You Feel Sad a Lot of the Time
You deserve to feel happy and to enjoy your life. Noticing that you feel sad, or even just emotionless, for most or a lot of your time is a problem. It could be a sign of clinical depression, or it could be a sign that your life doesn't feel fulfilling or exciting to you anymore.
Read More
The honeymoon phase of the relationship can make you believe that you will never disagree with your partner. However, as the relationship settles, you will realise that your significant other is human and suffers the same shortcomings that other people do. When you come to this realisation, you have to look for ways to overcome the shortcomings together. Remember that as long as you did not grow up in the same conditions as the other person, you are bound to have different worldviews.
Read More
If you are experiencing life problems that cause conflict, stress, grief and sadness, you'll likely find it difficult to function soberly or even to feel good. This will make your life dull, and your relationships with your loved ones could also deteriorate. Unfortunately, many people who experience mental issues don't seek professional help because they aren't sure about who they should see or they somehow feel embarrassed.
In fact, some people don't even know when they should visit a psychiatrist for professional help, and that's why their mental health continues to deteriorate.
Read More
Anxiety is one of the common mental health conditions in the world today, and it adversely affects one's quality of life. People with this condition worry a lot about their future, and this makes them nervous all the time. In fact, they live in fear, doubt their abilities and don't see anything good coming their way.
Anxiety usually manifests in various ways such as avoidant behaviours, vigilance, muscle tension and preparedness for danger.
Read More